how long do you bake boneless chicken thighs
The baking time for boneless chicken thighs depends on several factors, including the size of the thighs, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking boneless chicken thighs:
Oven Temperature: 400°F (200°C)
- Small boneless chicken thighs (4-6 ounces each): 15-20 minutes
- Medium boneless chicken thighs (6-8 ounces each): 20-25 minutes
- Large boneless chicken thighs (8-10 ounces each): 25-30 minutes
Oven Temperature: 375°F (190°C)
- Small boneless chicken thighs (4-6 ounces each): 20-25 minutes
- Medium boneless chicken thighs (6-8 ounces each): 25-30 minutes
- Large boneless chicken thighs (8-10 ounces each): 30-35 minutes
Internal Temperature: It’s essential to ensure that the chicken is cooked to a safe internal temperature of 165°F (74°C). You can check the internal temperature by inserting a meat thermometer into the thickest part of the thigh.
Tips:
- Preheat the oven to the desired temperature.
- Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
- Place the chicken thighs on the prepared baking sheet, leaving some space between each thigh.
- Season the chicken with your desired herbs and spices.
- Bake the chicken for the recommended time, or until it reaches the safe internal temperature.
- Let the chicken rest for 5-10 minutes before serving.
Remember, the baking time may vary depending on your oven’s performance and the size of the chicken thighs. Always check the internal temperature to ensure the chicken is cooked to a safe temperature.
