how long do you bake tilapia
The baking time for tilapia depends on several factors, including the thickness of the fish, the temperature of the oven, and the level of doneness desired. Here are some general guidelines for baking tilapia:
Oven Temperature: 400°F (200°C)
Baking Time:
- Thin tilapia fillets (less than 1 inch thick): 8-12 minutes
- Medium-thick tilapia fillets (1-1.5 inches thick): 12-15 minutes
- Thick tilapia fillets (1.5-2 inches thick): 15-18 minutes
Check for Doneness:
- The fish should flake easily with a fork.
- The internal temperature should reach 145°F (63°C).
- The fish should be opaque and white, with no pink color remaining.
Tips:
- Line a baking sheet with aluminum foil or parchment paper to make cleanup easier.
- Place the tilapia fillets on the prepared baking sheet, leaving about 1 inch of space between each fillet.
- Drizzle with olive oil, lemon juice, and your choice of seasonings.
- Bake in the preheated oven for the recommended time, or until the fish is cooked through.
Remember, the key to cooking tilapia is to not overcook it. Overcooking can make the fish dry and tough. So, keep an eye on the fish and check for doneness frequently to ensure it’s cooked to your liking.
