how long do you bake chicken tenderloins
The baking time for chicken tenderloins can vary depending on several factors, such as the size and thickness of the tenderloins, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking chicken tenderloins:
Oven Temperature: 400°F (200°C)
Baking Time:
- Small tenderloins (about 1/4 inch thick): 12-15 minutes
- Medium tenderloins (about 1/2 inch thick): 18-22 minutes
- Large tenderloins (about 3/4 inch thick): 25-30 minutes
Internal Temperature: Make sure the chicken reaches an internal temperature of 165°F (74°C) to ensure food safety.
Tips:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Place the chicken tenderloins on the prepared baking sheet in a single layer, leaving some space between each tenderloin.
- Drizzle with olive oil, salt, and pepper, and any other desired seasonings.
- Bake for the recommended time, or until the chicken reaches the desired level of doneness.
- Use a meat thermometer to check the internal temperature.
Variations:
- If you want crispy chicken tenderloins, bake them at 425°F (220°C) for 10-12 minutes, or until golden brown and cooked through.
- If you want to bake chicken tenderloins with a sauce or marinade, reduce the oven temperature to 375°F (190°C) and bake for 20-25 minutes, or until the chicken is cooked through and the sauce is caramelized.
Remember, always check the chicken for doneness by cutting into one of the tenderloins. If it’s not cooked through, return it to the oven for a few more minutes.
