how long do you bake chicken tenders
The baking time for chicken tenders can vary depending on several factors, such as the size and thickness of the tenders, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking chicken tenders:
Baked Chicken Tenders Cooking Time:
- Preheated oven temperature: 400°F (200°C)
- Small to medium-sized tenders (about 1/2 inch thick):
- 12-15 minutes for tender and juicy, slightly pink in the center
- 15-18 minutes for fully cooked, no pink in the center
- Medium to large-sized tenders (about 3/4 inch thick):
- 18-22 minutes for tender and juicy, slightly pink in the center
- 22-25 minutes for fully cooked, no pink in the center
- Extra-large tenders (about 1 inch thick):
- 25-30 minutes for tender and juicy, slightly pink in the center
- 30-35 minutes for fully cooked, no pink in the center
Tips:
- Make sure to flip the tenders halfway through the baking time to ensure even cooking.
- If you’re using a convection oven, reduce the baking time by about 25%.
- To check for doneness, cut into one of the tenders. If it’s white and the juices run clear, it’s cooked through.
- If you prefer a crisper exterior, you can broil the tenders for an additional 2-3 minutes after baking. Keep an eye on them to prevent burning.
Remember, these are just guidelines, and the actual baking time may vary depending on your oven and the specific chicken tenders you’re using. Always use a food thermometer to ensure the internal temperature reaches a safe minimum of 165°F (74°C).
