how long do you bake fish
The baking time for fish depends on several factors, including the type of fish, its thickness, and the desired level of doneness. Here are some general guidelines for baking fish:
General Guidelines:
- Thin fish fillets (less than 1 inch thick): 8-12 minutes at 400°F (200°C)
- Medium-thick fish fillets (1-1.5 inches thick): 12-15 minutes at 400°F (200°C)
- Thick fish fillets (1.5-2 inches thick): 15-20 minutes at 400°F (200°C)
- Whole fish (1-2 pounds): 20-30 minutes at 400°F (200°C)
Specific Baking Times for Common Fish:
- Salmon: 12-15 minutes at 400°F (200°C)
- Cod: 10-12 minutes at 400°F (200°C)
- Tilapia: 8-10 minutes at 400°F (200°C)
- Mahi-mahi: 12-15 minutes at 400°F (200°C)
- Swordfish: 15-20 minutes at 400°F (200°C)
How to Check for Doneness:
- Use a meat thermometer: Fish is cooked when it reaches an internal temperature of 145°F (63°C).
- Check for flakiness: Fish is cooked when it flakes easily with a fork.
- Check for opacity: Fish is cooked when it becomes opaque and no longer translucent.
Tips:
- Preheat your oven to the desired temperature before baking the fish.
- Line a baking sheet with parchment paper or aluminum foil to prevent sticking.
- Season the fish with your desired herbs and spices before baking.
- Don’t overcrowd the baking sheet, as this can affect the cooking time and evenness of cooking.
Remember, these are general guidelines, and the baking time may vary depending on your specific fish and oven. Always check for doneness to ensure food safety and optimal flavor.
