how long to bake boneless chicken breast
The baking time for boneless chicken breast depends on several factors, including the size and thickness of the breast, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking boneless chicken breast:
Oven Temperature: 375°F (190°C)
Baking Time:
- Small boneless chicken breasts (6 oz or 170g): 15-20 minutes
- Medium boneless chicken breasts (8 oz or 225g): 20-25 minutes
- Large boneless chicken breasts (10 oz or 280g): 25-30 minutes
- Extra-large boneless chicken breasts (12 oz or 340g): 30-35 minutes
Internal Temperature: Make sure the chicken is cooked to an internal temperature of at least 165°F (74°C) to ensure food safety.
Tips:
- Preheat the oven to 375°F (190°C).
- Season the chicken breast with your desired herbs and spices.
- Place the chicken breast on a baking sheet lined with parchment paper or aluminum foil.
- Bake the chicken breast in the preheated oven for the recommended time.
- Check the internal temperature of the chicken breast to ensure it reaches 165°F (74°C).
- Let the chicken breast rest for 5-10 minutes before slicing and serving.
Note: If you prefer a crispy exterior and a juicy interior, you can try baking the chicken breast at a higher temperature (400°F or 200°C) for a shorter amount of time (15-20 minutes). However, keep an eye on the chicken to prevent overcooking.
