how long to bake boneless skinless chicken breast
The baking time for boneless, skinless chicken breast depends on several factors, including the size and thickness of the breast, the oven temperature, and the level of doneness desired. Here are some general guidelines:
Oven Temperature: 375°F (190°C)
Baking Time:
- Small chicken breasts (6 oz or 170g): 15-20 minutes
- Medium chicken breasts (8 oz or 225g): 20-25 minutes
- Large chicken breasts (10 oz or 280g): 25-30 minutes
- Extra-large chicken breasts (12 oz or 340g): 30-35 minutes
Internal Temperature: Make sure the chicken reaches a safe internal temperature of 165°F (74°C). You can check the internal temperature by inserting a meat thermometer into the thickest part of the breast.
Tips:
- Preheat your oven to 375°F (190°C).
- Season the chicken breast with your desired herbs and spices.
- Place the chicken breast on a baking sheet lined with parchment paper or aluminum foil.
- Bake the chicken breast in the preheated oven for the recommended time.
- Check the internal temperature and let the chicken rest for 5-10 minutes before slicing and serving.
Remember, the baking time may vary depending on your oven and the specific chicken breast you are using. Always check the internal temperature to ensure food safety.
