how long to bake chicken tenders in the oven
The baking time for chicken tenders in the oven depends on several factors, including the size and thickness of the tenders, the temperature of the oven, and the level of doneness desired. Here are some general guidelines:
Baking Temperature: 400°F (200°C)
Baking Time:
- Small chicken tenders (about 1/4 inch thick): 10-12 minutes
- Medium chicken tenders (about 1/2 inch thick): 15-18 minutes
- Large chicken tenders (about 3/4 inch thick): 20-25 minutes
Internal Temperature: Make sure the chicken tenders reach an internal temperature of at least 165°F (74°C) to ensure food safety.
Tips:
- Line a baking sheet with parchment paper or aluminum foil to prevent sticking.
- Place the chicken tenders on the baking sheet in a single layer, leaving some space between each tender.
- Drizzle with olive oil, salt, and your favorite seasonings before baking.
- Flip the chicken tenders halfway through the baking time to ensure even cooking.
- If you want crispy chicken tenders, you can broil them for an additional 2-3 minutes after baking. Keep an eye on them to prevent burning.
Remember, the baking time may vary depending on your oven’s performance and the specific chicken tenders you’re using. Always check the internal temperature to ensure the chicken is cooked to a safe temperature.
