how long should you bake salmon
The baking time for salmon depends on several factors, including the thickness of the fish, the temperature of the oven, and the desired level of doneness. Here are some general guidelines for baking salmon:
Oven Temperature: 400°F (200°C)
Baking Time:
- Thin salmon fillets (less than 1 inch thick): 8-12 minutes
- Medium-thick salmon fillets (1-1.5 inches thick): 12-15 minutes
- Thick salmon fillets (1.5-2 inches thick): 15-18 minutes
- Extra-thick salmon fillets (over 2 inches thick): 18-20 minutes
Internal Temperature: The salmon is done when it reaches an internal temperature of 145°F (63°C).
Visual Cues:
- The salmon should flake easily with a fork.
- The flesh should be opaque and firm to the touch.
- The edges should be slightly browned.
Tips:
- Preheat the oven to the correct temperature before baking the salmon.
- Line a baking sheet with parchment paper or aluminum foil to prevent the salmon from sticking.
- Place the salmon on the prepared baking sheet, skin side down (if it has skin).
- Drizzle with olive oil, lemon juice, and season with salt, pepper, and any other desired herbs or spices.
- Bake the salmon in the preheated oven for the recommended time, or until it reaches the desired level of doneness.
Remember, the key to perfectly cooked salmon is to not overcook it. It’s better to err on the side of undercooking than overcooking, as the salmon will continue to cook a bit after it’s removed from the oven.
