how long to i bake chicken breast

The baking time for chicken breast depends on several factors, including the size and thickness of the breast, the oven temperature, and whether it’s boneless or bone-in. Here’s a general guide:

1. Boneless, Skinless Chicken Breast:

   • Preheated Oven at 375°F (190°C):

     • Thin-cut breasts (about 1/3 inch thick): 15–20 minutes
     • Average-sized breasts (about 1/2 inch thick): 20–25 minutes
     • Thick breasts (about 3/4 inch thick): 25–30 minutes

2. Bone-In Chicken Breast:

   • Preheated Oven at 375°F (190°C):

     • Requires about 35–45 minutes, depending on size.

3. High Temperature (400°F/200°C):

   • Reduces cooking time by 5–10 minutes. For example, a 1/2-inch thick breast might take 12–18 minutes.

Tips:

• Use a meat thermometer: The internal temperature should reach 165°F (75°C).
• Avoid overcooking: Chicken breast dries out quickly when overcooked.
• Tent with foil: To prevent burning, especially at higher temperatures.

Always check the chicken by slicing into the thickest part; it should be white and juicy, not pink.