what temp and how long to bake chicken breast
The ideal temperature and baking time for chicken breast depends on a few factors, including the size and thickness of the breast, and whether you’re baking it bone-in or boneless. However, a good general guideline is:
For boneless, skinless chicken breasts:
- Temperature: 375°F (190°C) is a good temperature for baking chicken breast that will cook the chicken evenly while keeping it juicy.
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Time:
- Smaller breasts (4-6oz): 20-25 minutes
- Larger breasts (8-10oz): 25-35 minutes
- Extra Large Breasts (over 10oz): 35-40 minutes
- Important Note: For food safety, the internal temperature of the chicken breast needs to reach 165°F (74°C). The best way to ensure doneness is by using a meat thermometer inserted into the thickest part of the breast.
Tips for Juicier Chicken Breast
- Pound it flat: for fast and even cooking
- Brine the chicken: brining for a few hours or up to overnight ensures extra moisture and flavor
- Don’t overcook: Chicken can be slightly undercooked (if it must be pulled out of the oven) and will still be safe to eat. However, it’s best to have it fully or slightly overcooked as overcooked chicken breast tends to be dry
- Allow to rest: After you take the chicken out of the oven, let it rest for about 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat.
- Season well: Use a flavorful seasonings like garlic powder, onion powder, paprika, and salt and pepper.
Enjoy your perfectly baked chicken breast!
