how long and at what temp to bake tilapia
The baking time and temperature for tilapia can vary, but here’s a general guide:
Temperature:
- Standard recommendation: 400°F (200°C)
Time:
- Generally, it takes about 15-20 minutes for a standard fillet to cook through at 400°F (200°C).
- The exact time will depend on the thickness of the fillet. Thinner fillets will cook faster.
How to tell when it’s done:
- Internal Temperature: Use a meat thermometer. The tilapia is done when it reaches an internal temperature of 145°F (63°C) in the thickest part of the fillet.
- Flakiness: The fish should flake easily with a fork. The flesh should be opaque (not translucent) and white.
Tips for best results:
- Seasoning: Season the tilapia fillets with your favorite herbs, spices, and a little salt and pepper. Common options include lemon pepper, garlic powder, paprika, or a simple blend of olive oil, lemon juice, salt, and pepper.
- Oiling: To prevent the fish from sticking and to help it brown, lightly oil the baking dish or line it with parchment paper. You can also brush the fillets with oil.
- Doneness: Avoid overcooking tilapia, as it can become dry. Check for doneness a little early and take it out when it reaches 145°F (63°C).
- Optional: You can add a little liquid (like white wine, broth, or lemon juice) to the bottom of the baking dish to add moisture and flavor.
In summary:
Bake tilapia at 400°F (200°C) for 15-20 minutes or until it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
Enjoy!
