how long and what temperature to bake tilapia
The baking time and temperature for tilapia generally depend on the thickness of the fillets, but here’s a good guideline:
- Temperature: 400°F (200°C)
- Time: 15-20 minutes, depending on the thickness of the fillets
Tips for Success:
- Thickness Matters: Thinner fillets will cook faster. Thicker fillets may need a bit more time.
- Check for Doneness: The fish is done when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F (63°C).
- Seasoning: Season the tilapia with your favorite herbs, spices, or sauces. Lemon juice, garlic, paprika, herbs like dill or parsley, and black pepper are all popular choices.
- Oiling: Lightly coat the baking dish or the fillets with oil to prevent sticking and help with browning.
- Add Vegetables: You can bake vegetables alongside the tilapia to create a complete meal (e.g., asparagus, broccoli, bell peppers, etc.).
- Don’t Overcook: Tilapia can become dry and tough if overcooked.
Enjoy your baked tilapia!
