how long to bake cod in the oven
The baking time for cod in the oven depends on several factors, including the thickness of the fish, the temperature, and the desired level of doneness. Here are some general guidelines:
Baking Cod at 400°F (200°C):
- Thin cod fillets (less than 1 inch / 2.5 cm thick): 8-12 minutes
- Medium-thick cod fillets (1-1.5 inches / 2.5-3.8 cm thick): 12-15 minutes
- Thick cod fillets (1.5-2 inches / 3.8-5 cm thick): 15-20 minutes
Baking Cod at 375°F (190°C):
- Thin cod fillets (less than 1 inch / 2.5 cm thick): 10-14 minutes
- Medium-thick cod fillets (1-1.5 inches / 2.5-3.8 cm thick): 14-18 minutes
- Thick cod fillets (1.5-2 inches / 3.8-5 cm thick): 18-22 minutes
How to Check for Doneness:
- Use a fork to flake the fish. If it flakes easily, it’s done.
- Check the internal temperature. Cod should be cooked to an internal temperature of at least 145°F (63°C).
- Look for a white, flaky texture and a slightly firm feel.
Tips:
- Preheat your oven to the desired temperature.
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Place the cod fillets on the prepared baking sheet, leaving space between each fillet.
- Drizzle with olive oil, lemon juice, and your favorite seasonings.
- Bake until cooked through, then serve immediately.
Remember, the key to perfectly baked cod is to not overcook it. Keep an eye on the fish and adjust the baking time as needed.
