how long to bake salmon fillet
The baking time for a salmon fillet depends on several factors, including the thickness of the fillet, the oven temperature, and the desired level of doneness. Here are some general guidelines:
Oven Temperature: 400°F (200°C)
Baking Time:
- Thin salmon fillets (less than 1 inch / 2.5 cm thick): 8-12 minutes
- Medium-thick salmon fillets (1-1.5 inches / 2.5-3.8 cm thick): 12-15 minutes
- Thick salmon fillets (1.5-2 inches / 3.8-5 cm thick): 15-18 minutes
- Extra-thick salmon fillets (more than 2 inches / 5 cm thick): 18-20 minutes
Check for Doneness:
- Salmon is cooked through when it reaches an internal temperature of 145°F (63°C).
- You can also check for doneness by inserting a fork or knife into the thickest part of the fillet. If it flakes easily, it’s done.
Tips:
- Line a baking sheet with parchment paper or aluminum foil to prevent the salmon from sticking.
- Place the salmon fillet on the prepared baking sheet, skin side down (if it has skin).
- Drizzle with olive oil, lemon juice, and your favorite seasonings.
- Bake in the preheated oven for the recommended time.
- Remove from the oven and let it rest for a few minutes before serving.
Remember, the key to perfectly cooked salmon is to not overcook it. It should be cooked through but still moist and flaky.
