how long to bake trout

The baking time for trout will depend on several factors, including the size and thickness of the fish, the temperature of the oven, and the level of doneness desired. Here are some general guidelines for baking trout:

Whole Trout:

• 1-2 pounds (0.5-1 kg): 12-15 minutes at 400°F (200°C)
• 2-3 pounds (1-1.5 kg): 15-20 minutes at 400°F (200°C)
• 3-4 pounds (1.5-2 kg): 20-25 minutes at 400°F (200°C)

Trout Fillets:

• 6 ounces (170g): 8-12 minutes at 400°F (200°C)
• 8 ounces (225g): 12-15 minutes at 400°F (200°C)
• 12 ounces (340g): 15-20 minutes at 400°F (200°C)

Baking Temperature and Method:

• Preheat the oven to 400°F (200°C).
• Line a baking sheet with aluminum foil or parchment paper, and place the trout on it.
• Drizzle with olive oil, and season with salt, pepper, and any other desired herbs or spices.
• Bake for the recommended time, or until the fish is cooked through and flakes easily with a fork.

Internal Temperature:

• The internal temperature of the trout should reach 145°F (63°C) to ensure food safety.

Tips:

• Make sure to not overcrowd the baking sheet, as this can affect the cooking time and evenness of cooking.
• If you’re baking a whole trout, you can stuff it with lemon slices, herbs, and spices for added flavor.
• Keep an eye on the trout while it’s baking, as the cooking time may vary depending on the size and thickness of the fish.

Remember, it’s always better to err on the side of caution and check the trout for doneness by flaking it with a fork. If it’s not cooked through, return it to the oven for a few more minutes and check again.