baked tilapia how long and what temperature
The baking time and temperature for tilapia depend on a few factors, including the thickness of the fillets and whether you prefer a firmer or more flaky texture. However, a good general guideline is:
Temperature:
- Standard: 400°F (200°C)
- Lower (for more tender fish): 375°F (190°C) – you may need to increase the baking time slightly.
Baking Time:
- Thin fillets (1/2 inch or less): 12-15 minutes
- Average fillets (1/2 inch to 1 inch): 15-20 minutes
- Thicker fillets (over 1 inch): 20-25 minutes or more
How to tell when it’s done:
- Internal temperature: Use a meat thermometer, and the fish is done when it reaches an internal temperature of 145°F (63°C).
- Flake test: The fish should flake easily with a fork. The flesh should be opaque, not translucent.
Tips for best results:
- Seasoning: Season the tilapia with your favorite herbs, spices, salt, and pepper before baking.
- Moisture: You can brush the fillets with olive oil, melted butter, or add a bit of liquid (like lemon juice, wine, or broth) to the baking dish to keep the fish moist.
- Covering (Optional): If you’re worried about drying out the fish, you can loosely cover the baking dish with aluminum foil during the first part of the baking time, then remove it for the last few minutes to let the top brown slightly, if desired.
- Preheat: Definitely preheat your oven before putting the fish in.
- Don’t overbake: Overcooked tilapia can be dry and tough. Keep a close eye on it, and check for doneness towards the end of the recommended baking time.
