how long and what temp to bake chicken breast
The baking time and temperature for chicken breast can vary depending on the size and thickness of the breast, as well as personal preference for doneness. Here are some general guidelines:
Temperature:
- 375°F (190°C) is a common temperature for baking chicken breast.
- 400°F (200°C) can be used for a crisper exterior and a juicier interior.
Baking Time:
- Boneless, skinless chicken breast:
- 6 oz (170g) breast: 20-25 minutes at 375°F (190°C) or 15-20 minutes at 400°F (200°C).
- 8 oz (225g) breast: 25-30 minutes at 375°F (190°C) or 20-25 minutes at 400°F (200°C).
- Bone-in chicken breast:
- 6 oz (170g) breast: 30-35 minutes at 375°F (190°C) or 25-30 minutes at 400°F (200°C).
- 8 oz (225g) breast: 35-40 minutes at 375°F (190°C) or 30-35 minutes at 400°F (200°C).
Internal Temperature:
- Make sure the chicken breast reaches an internal temperature of 165°F (74°C) to ensure food safety.
Tips:
- Use a meat thermometer to check the internal temperature.
- Let the chicken breast rest for 5-10 minutes before slicing to allow the juices to redistribute.
- You can also cover the chicken breast with foil during baking to prevent overcooking and promote even cooking.
Remember, these are general guidelines, and the actual baking time may vary depending on your oven and the specific chicken breast you’re using. Always check the internal temperature to ensure the chicken is cooked to a safe temperature.
