how long bake chicken tenderloins
The baking time for chicken tenderloins depends on several factors, including the oven temperature, the size and thickness of the tenderloins, and the level of doneness desired. Here are some general guidelines for baking chicken tenderloins:
Oven Temperature: 400°F (200°C)
- Small tenderloins (about 1/4 inch thick): 12-15 minutes
- Medium tenderloins (about 1/2 inch thick): 18-22 minutes
- Large tenderloins (about 3/4 inch thick): 25-30 minutes
Oven Temperature: 375°F (190°C)
- Small tenderloins (about 1/4 inch thick): 15-18 minutes
- Medium tenderloins (about 1/2 inch thick): 20-25 minutes
- Large tenderloins (about 3/4 inch thick): 30-35 minutes
Internal Temperature: Make sure the chicken reaches an internal temperature of at least 165°F (74°C) to ensure food safety.
Tips:
- Line a baking sheet with parchment paper or aluminum foil to prevent sticking.
- Brush the chicken with olive oil, season with salt, pepper, and your favorite herbs and spices.
- Flip the chicken halfway through the baking time to ensure even cooking.
- Use a meat thermometer to check the internal temperature.
Remember, these are just guidelines, and the actual baking time may vary depending on your oven and the specific chicken tenderloins you are using. Always check the chicken for doneness and adjust the baking time as needed.
