how long do i bake boneless chicken breast
The baking time for boneless chicken breast depends on several factors, including the size and thickness of the breast, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking boneless chicken breast:
Oven Temperature: 375°F (190°C)
Baking Time:
- Small chicken breasts (6 oz or 170g): 15-20 minutes
- Medium chicken breasts (8 oz or 225g): 20-25 minutes
- Large chicken breasts (10 oz or 280g): 25-30 minutes
- Extra-large chicken breasts (12 oz or 340g): 30-35 minutes
Internal Temperature: Make sure the chicken is cooked to an internal temperature of at least 165°F (74°C) to ensure food safety.
Tips:
- Preheat your oven to 375°F (190°C).
- Season the chicken breast with your desired herbs and spices.
- Place the chicken breast on a baking sheet lined with parchment paper or aluminum foil.
- Bake the chicken breast in the preheated oven for the recommended time.
- Check the internal temperature of the chicken breast by inserting a meat thermometer into the thickest part of the breast.
- Let the chicken breast rest for 5-10 minutes before slicing and serving.
Note: If you’re unsure about the baking time or internal temperature, it’s always better to err on the side of caution and cook the chicken breast a bit longer. You can also use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
