how long do i bake salmon
The baking time for salmon depends on several factors, including the thickness of the fish, the temperature of the oven, and the level of doneness desired. Here are some general guidelines for baking salmon:
Oven Temperature: 400°F (200°C)
Baking Time:
- Thin salmon fillets (less than 1 inch thick): 8-12 minutes
- Medium-thick salmon fillets (1-1.5 inches thick): 12-15 minutes
- Thick salmon fillets (1.5-2 inches thick): 15-18 minutes
- Extra-thick salmon fillets (over 2 inches thick): 18-20 minutes
Internal Temperature: The internal temperature of the salmon should reach 145°F (63°C) to ensure food safety.
Tips:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with aluminum foil or parchment paper to prevent sticking.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle with olive oil, lemon juice, and season with salt, pepper, and any other desired herbs or spices.
- Bake for the recommended time, or until the salmon is cooked through and flakes easily with a fork.
Doneness Test:
- Check the salmon for doneness by inserting a fork or knife into the thickest part of the fish. If it flakes easily and is opaque, it’s done.
- If you prefer a more well-done salmon, bake for an additional 2-3 minutes.
Remember, the key to perfectly baked salmon is to not overcook it. Salmon can quickly become dry and tough if overcooked, so keep an eye on the timer and check for doneness frequently.
