how long do you bake pumpkin seeds

Baking pumpkin seeds is a simple and delicious way to enjoy this nutritious snack. Here’s a basic guide on how to bake pumpkin seeds:

Temperature and Time:

• Preheat your oven to 375°F (190°C).
• Spread the pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
• Bake for 30-40 minutes, or until the seeds are lightly browned and crispy.

Optional Seasonings:

• Toss the pumpkin seeds with a little bit of oil (e.g., olive or avocado oil) and your choice of seasonings before baking. Some popular options include:

  • Salt and pepper
  • Garlic powder
  • Paprika
  • Cumin
  • Chili powder
  • Lemon zest

Tips:

• Make sure to dry the pumpkin seeds thoroughly before baking to prevent steaming instead of roasting.
• Stir the seeds halfway through the baking time to ensure even roasting.
• Keep an eye on the seeds during the last 10-15 minutes of baking, as they can quickly go from perfectly toasted to burnt.

Variations:

• For a crisper texture, try baking the pumpkin seeds at a higher temperature (400°F/200°C) for a shorter amount of time (20-25 minutes).
• For a more caramelized flavor, try baking the pumpkin seeds at a lower temperature (350°F/180°C) for a longer amount of time (45-50 minutes).

Remember, the key to perfectly baked pumpkin seeds is to keep an eye on them and adjust the baking time as needed. Enjoy!