how long should i bake chicken breast

The baking time for chicken breast depends on several factors, including the size and thickness of the breast, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking chicken breast:

Boneless, skinless chicken breast:

• 375°F (190°C):

  • Small breasts (6 oz or 170g): 15-20 minutes
  • Medium breasts (8 oz or 225g): 20-25 minutes
  • Large breasts (10 oz or 280g): 25-30 minutes

• 400°F (200°C):

  • Small breasts: 12-15 minutes
  • Medium breasts: 15-20 minutes
  • Large breasts: 20-25 minutes

Bone-in chicken breast:

• 375°F (190°C):

  • Small breasts: 25-30 minutes
  • Medium breasts: 30-35 minutes
  • Large breasts: 35-40 minutes

• 400°F (200°C):

  • Small breasts: 20-25 minutes
  • Medium breasts: 25-30 minutes
  • Large breasts: 30-35 minutes

Internal temperature:
It’s essential to check the internal temperature of the chicken breast to ensure it reaches a safe minimum internal temperature of 165°F (74°C). You can use a meat thermometer to check the internal temperature.

Tips:

• Make sure to preheat your oven to the correct temperature.
• Pat the chicken breast dry with paper towels before baking to help it cook evenly.
• Use a baking sheet lined with parchment paper or aluminum foil to make cleanup easier.
• Don’t overcrowd the baking sheet, as this can affect the cooking time and evenness of cooking.
• Let the chicken breast rest for 5-10 minutes before slicing or serving.

Remember, these are general guidelines, and the actual baking time may vary depending on your specific oven and the chicken breast you’re using. Always check the internal temperature to ensure the chicken is cooked to a safe temperature.