how long should i bake salmon
The baking time for salmon depends on several factors, including the thickness of the fish, the temperature of the oven, and the level of doneness desired. Here are some general guidelines for baking salmon:
Oven Temperature: 400°F (200°C)
Baking Time:
- Thin salmon fillets (less than 1 inch thick): 8-12 minutes
- Medium-thick salmon fillets (1-1.5 inches thick): 12-15 minutes
- Thick salmon fillets (1.5-2 inches thick): 15-18 minutes
- Extra-thick salmon fillets (over 2 inches thick): 18-20 minutes
Internal Temperature: The internal temperature of the salmon should reach 145°F (63°C) to ensure food safety.
Doneness: You can check the doneness of the salmon by inserting a fork or knife into the thickest part of the fish. If it flakes easily, it’s done. If not, bake for a few more minutes and check again.
Additional Tips:
- Line a baking sheet with parchment paper or aluminum foil to prevent the salmon from sticking.
- Place the salmon on the baking sheet, skin side down (if it has skin).
- Drizzle with olive oil, lemon juice, and your favorite seasonings.
- Bake in the preheated oven for the recommended time.
- Remove from the oven and let rest for a few minutes before serving.
Remember, the key to perfectly baked salmon is to not overcook it. It should be cooked through but still moist and flaky.
