how long to bake boneless chicken breasts

The baking time for boneless chicken breasts depends on several factors, including the size and thickness of the breasts, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking boneless chicken breasts:

Oven Temperature: 375°F (190°C)

Baking Time:

• Small boneless chicken breasts (6 oz or 170g): 15-20 minutes
• Medium boneless chicken breasts (8 oz or 225g): 20-25 minutes
• Large boneless chicken breasts (10 oz or 280g): 25-30 minutes
• Extra-large boneless chicken breasts (12 oz or 340g): 30-35 minutes

Internal Temperature: Make sure the chicken is cooked to an internal temperature of at least 165°F (74°C) to ensure food safety.

Tips:

• Preheat the oven to 375°F (190°C).
• Season the chicken breasts with your desired herbs and spices.
• Place the chicken breasts on a baking sheet lined with parchment paper or aluminum foil.
• Bake the chicken breasts in the preheated oven for the recommended time.
• Check the internal temperature of the chicken breasts with a meat thermometer to ensure they are cooked to a safe temperature.
• Let the chicken breasts rest for 5-10 minutes before slicing and serving.

Variations:

• If you want to bake chicken breasts at a higher temperature (400°F or 200°C), reduce the baking time by 5-10 minutes.
• If you want to bake chicken breasts at a lower temperature (350°F or 175°C), increase the baking time by 10-15 minutes.
• You can also bake chicken breasts with a marinade or sauce, which can affect the baking time. Adjust the baking time accordingly based on the thickness of the sauce or marinade.

Remember, always use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.