how long to bake boneless chicken thighs
The baking time for boneless chicken thighs depends on several factors, including the size of the thighs, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking boneless chicken thighs:
Oven Temperature: 400°F (200°C)
- Small boneless chicken thighs (4-6 ounces each): 15-20 minutes
- Medium boneless chicken thighs (6-8 ounces each): 20-25 minutes
- Large boneless chicken thighs (8-10 ounces each): 25-30 minutes
Oven Temperature: 375°F (190°C)
- Small boneless chicken thighs (4-6 ounces each): 20-25 minutes
- Medium boneless chicken thighs (6-8 ounces each): 25-30 minutes
- Large boneless chicken thighs (8-10 ounces each): 30-35 minutes
Internal Temperature: Make sure the chicken is cooked to an internal temperature of at least 165°F (74°C) to ensure food safety.
Tips:
- Preheat the oven to the desired temperature.
- Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
- Place the chicken thighs on the prepared baking sheet, leaving some space between each thigh.
- Season the chicken with your desired herbs and spices.
- Bake the chicken for the recommended time, or until it reaches the desired level of doneness.
- Let the chicken rest for a few minutes before serving.
Remember, the baking time may vary depending on your oven and the specific chicken thighs you are using. Always check the internal temperature of the chicken to ensure it is cooked to a safe temperature.
