how long to bake boneless skinless chicken thighs
The baking time for boneless, skinless chicken thighs depends on the oven temperature, the size of the thighs, and the level of doneness desired. Here are some general guidelines:
Baking at 375°F (190°C):
- Small to medium-sized thighs (4-6 ounces each): 15-20 minutes
- Medium-sized thighs (6-8 ounces each): 20-25 minutes
- Large thighs (8-10 ounces each): 25-30 minutes
Baking at 400°F (200°C):
- Small to medium-sized thighs (4-6 ounces each): 12-15 minutes
- Medium-sized thighs (6-8 ounces each): 15-20 minutes
- Large thighs (8-10 ounces each): 20-25 minutes
Baking at 425°F (220°C):
- Small to medium-sized thighs (4-6 ounces each): 10-12 minutes
- Medium-sized thighs (6-8 ounces each): 12-15 minutes
- Large thighs (8-10 ounces each): 15-20 minutes
It’s essential to check the internal temperature of the chicken to ensure it reaches a safe minimum internal temperature of 165°F (74°C). You can use a meat thermometer to check the temperature.
Additionally, you can check for doneness by:
- Cutting into the thickest part of the thigh; if the juices run clear, it’s cooked.
- Checking the texture; cooked chicken should be firm and not feel squishy.
Remember to let the chicken rest for 5-10 minutes before serving to allow the juices to redistribute.
