how long to bake chicken breast at 450
Baking chicken breast at 450°F (232°C) can result in a crispy exterior and a juicy interior. However, the baking time will depend on the size and thickness of the chicken breast. Here are some general guidelines:
* Boneless, skinless chicken breast:
+ Thin breasts (less than 1 inch thick): 12-15 minutes
+ Medium breasts (1-1.5 inches thick): 15-20 minutes
+ Thick breasts (1.5-2 inches thick): 20-25 minutes
* Bone-in chicken breast:
+ Thin breasts (less than 1 inch thick): 20-25 minutes
+ Medium breasts (1-1.5 inches thick): 25-30 minutes
+ Thick breasts (1.5-2 inches thick): 30-35 minutes
It’s essential to check the internal temperature of the chicken to ensure it reaches a safe minimum internal temperature of 165°F (74°C). You can use a meat thermometer to check the temperature.
Additionally, you can also check for doneness by:
* Cutting into the thickest part of the breast; if the juices run clear, it’s cooked.
* Checking the color; cooked chicken should be white and firm to the touch.
Remember to let the chicken rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, making the chicken more tender and juicy.
Keep in mind that these times are approximate and may vary depending on your oven’s performance and the specific chicken breast you’re using. Always prioritize food safety and use a thermometer to ensure the chicken is cooked to a safe internal temperature.
