how long to bake chicken breasts in the oven
The baking time for chicken breasts in the oven depends on several factors, including the size and thickness of the breasts, the oven temperature, and the level of doneness desired. Here are some general guidelines:
Boneless, Skinless Chicken Breasts:
- 375°F (190°C):
- Small breasts (6 oz or 170g): 15-20 minutes
- Medium breasts (8 oz or 225g): 20-25 minutes
- Large breasts (10 oz or 280g): 25-30 minutes
- 400°F (200°C):
- Small breasts: 12-15 minutes
- Medium breasts: 15-20 minutes
- Large breasts: 20-25 minutes
Bone-In Chicken Breasts:
- 375°F (190°C):
- Small breasts: 25-30 minutes
- Medium breasts: 30-35 minutes
- Large breasts: 35-40 minutes
- 400°F (200°C):
- Small breasts: 20-25 minutes
- Medium breasts: 25-30 minutes
- Large breasts: 30-35 minutes
Internal Temperature:
To ensure food safety, it’s essential to check the internal temperature of the chicken. The recommended internal temperature for cooked chicken is at least 165°F (74°C). Use a meat thermometer to check the temperature, especially when cooking large or thick breasts.
Tips:
- Preheat the oven to the desired temperature.
- Season the chicken breasts with your favorite herbs and spices.
- Place the chicken breasts on a baking sheet lined with parchment paper or aluminum foil.
- Bake the chicken breasts in the preheated oven for the recommended time.
- Check the internal temperature and adjust the baking time as needed.
- Let the chicken rest for 5-10 minutes before slicing and serving.
Remember, these are general guidelines, and the actual baking time may vary depending on your oven and the specific chicken breasts you’re using. Always prioritize food safety and use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
