how long to bake chicken tenderloins
The baking time for chicken tenderloins depends on several factors, including the oven temperature, the size and thickness of the tenderloins, and the level of doneness desired. Here are some general guidelines for baking chicken tenderloins:
Oven Temperature: 400°F (200°C)
Baking Time:
- Small tenderloins (about 1/4 inch thick): 12-15 minutes
- Medium tenderloins (about 1/2 inch thick): 15-20 minutes
- Large tenderloins (about 3/4 inch thick): 20-25 minutes
Internal Temperature: Make sure the chicken reaches an internal temperature of at least 165°F (74°C) to ensure food safety.
Tips:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Place the chicken tenderloins on the prepared baking sheet in a single layer, leaving some space between each tenderloin.
- Drizzle with olive oil, salt, and pepper, and any other desired seasonings.
- Bake for the recommended time, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
Variations:
- To make crispy chicken tenderloins, increase the oven temperature to 425°F (220°C) and bake for an additional 2-3 minutes, or until golden brown.
- To make juicy chicken tenderloins, cover the baking sheet with foil and bake at 375°F (190°C) for 20-25 minutes, or until cooked through.
Remember to always check the internal temperature of the chicken to ensure food safety. Enjoy your delicious baked chicken tenderloins!
