how long to bake chicken tenders

The baking time for chicken tenders can vary depending on their size, thickness, and the temperature of your oven. Here are some general guidelines:

Baked Chicken Tenders Cooking Time:

• 400°F (200°C):

  • Small tenders (1/2 inch thick): 10-12 minutes
  • Medium tenders (3/4 inch thick): 12-15 minutes
  • Large tenders (1 inch thick): 15-18 minutes

• 375°F (190°C):

  • Small tenders (1/2 inch thick): 12-15 minutes
  • Medium tenders (3/4 inch thick): 15-18 minutes
  • Large tenders (1 inch thick): 18-20 minutes

How to Check for Doneness:

1. Use a meat thermometer: Chicken tenders are done when they reach an internal temperature of 165°F (74°C).
2. Check for visual cues: Cooked chicken tenders should be white and firm to the touch, with no pink color remaining.
3. Cut into a tender: If you’re unsure, cut into one of the tenders to check if it’s cooked through.

Tips:

• Line a baking sheet with parchment paper or aluminum foil to make cleanup easier.
• Spray the chicken tenders with cooking spray or brush with oil to prevent sticking.
• You can also add seasonings, herbs, or breadcrumbs to the chicken tenders before baking for extra flavor.

Remember, always prioritize food safety and cook chicken to the recommended internal temperature to avoid foodborne illness.