how long to bake chicken tenders at 400
The baking time for chicken tenders at 400°F (200°C) can vary depending on their size, thickness, and whether they are breaded or not. Here are some general guidelines:
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Breaded chicken tenders:
- Small to medium-sized tenders (about 1-1.5 inches wide and 3-4 inches long): 12-15 minutes.
- Medium to large-sized tenders (about 1.5-2 inches wide and 4-5 inches long): 15-18 minutes.
- Unbreaded chicken tenders:
- Small to medium-sized tenders: 10-12 minutes.
- Medium to large-sized tenders: 12-15 minutes.
To ensure the chicken tenders are cooked through, check their internal temperature. It should reach 165°F (74°C). You can also check for doneness by cutting into one of the tenders; the juices should run clear, and the meat should be white and tender.
Remember to flip the chicken tenders halfway through the baking time to ensure even cooking. If you’re unsure, it’s always better to err on the side of caution and bake for a few more minutes to ensure food safety.