how long to bake chicken thighs

The baking time for chicken thighs depends on several factors, including the size of the thighs, the oven temperature, and whether they are bone-in or boneless. Here are some general guidelines:

Bone-in Chicken Thighs:

• Preheat oven to 400°F (200°C).
• Bake for 25-30 minutes for small thighs (1-1.5 pounds).
• Bake for 35-40 minutes for medium thighs (1.5-2.5 pounds).
• Bake for 45-50 minutes for large thighs (2.5-3.5 pounds).

Boneless Chicken Thighs:

• Preheat oven to 400°F (200°C).
• Bake for 15-20 minutes for small thighs (1-1.5 pounds).
• Bake for 20-25 minutes for medium thighs (1.5-2.5 pounds).
• Bake for 25-30 minutes for large thighs (2.5-3.5 pounds).

Internal Temperature:
It’s essential to check the internal temperature of the chicken to ensure it reaches a safe minimum internal temperature of 165°F (74°C). Use a meat thermometer to check the temperature.

Tips:

• Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
• Season the chicken thighs with your favorite herbs and spices before baking.
• You can also bake chicken thighs at a lower temperature (375°F/190°C) for a longer period, but this may result in drier meat.
• If you’re baking chicken thighs with skin, you can crisp the skin by broiling the chicken for an additional 2-3 minutes after baking. Keep an eye on it to prevent burning.

Remember, these are general guidelines, and the actual baking time may vary depending on your oven and the specific chicken thighs you’re using. Always check the internal temperature to ensure food safety.