how long to bake flounder
The baking time for flounder will depend on the thickness of the fish, the temperature of the oven, and the level of doneness desired. Here are some general guidelines for baking flounder:
Oven Temperature: 400°F (200°C)
Baking Time:
- Thin flounder fillets (less than 1/2 inch thick): 8-12 minutes
- Medium-thick flounder fillets (1/2 inch to 3/4 inch thick): 12-15 minutes
- Thick flounder fillets (3/4 inch to 1 inch thick): 15-20 minutes
- Whole flounder (1-2 pounds): 20-25 minutes per pound
Check for Doneness:
- Flounder is done when it flakes easily with a fork and is opaque and white.
- Check the internal temperature of the fish. It should be at least 145°F (63°C).
Tips:
- Line a baking sheet with parchment paper or aluminum foil to prevent the fish from sticking.
- Place the flounder on the prepared baking sheet and drizzle with olive oil, lemon juice, and your choice of seasonings.
- Bake the flounder in the preheated oven until it is cooked through and flakes easily with a fork.
Remember, the baking time may vary depending on your oven and the specific flounder you are using. Always check the fish for doneness and adjust the baking time as needed.
