how long to bake halibut
The baking time for halibut depends on the thickness of the fish, the temperature of the oven, and the level of doneness desired. Here are some general guidelines for baking halibut:
Oven Temperature: 400°F (200°C)
Baking Time:
- Thin halibut fillets (less than 1 inch thick): 8-12 minutes
- Medium-thick halibut fillets (1-1.5 inches thick): 12-15 minutes
- Thick halibut fillets (1.5-2 inches thick): 15-18 minutes
- Extra-thick halibut fillets (over 2 inches thick): 18-20 minutes
Internal Temperature: The internal temperature of the halibut should reach 145°F (63°C) to ensure food safety.
Tips:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil.
- Place the halibut fillets on the prepared baking sheet.
- Drizzle with olive oil, lemon juice, and season with salt, pepper, and any other desired herbs or spices.
- Bake for the recommended time, or until the halibut is cooked through and flakes easily with a fork.
Note: It’s always better to err on the side of undercooking than overcooking, as halibut can become dry and tough if overcooked. If you’re unsure, check the internal temperature or flake the fish with a fork to ensure it’s cooked to your liking.
