how long to bake pork tenderloin

The baking time for a pork tenderloin depends on its size, thickness, and the desired level of doneness. Here are some general guidelines:

Internal Temperature:
The recommended internal temperature for cooked pork is at least 145°F (63°C) with a 3-minute rest time.

Baking Times:

• Small pork tenderloin (1-1.5 pounds / 0.5-0.7 kg):

  • 15-20 minutes at 400°F (200°C)
  • 25-30 minutes at 375°F (190°C)

• Medium pork tenderloin (1.5-2.5 pounds / 0.7-1.1 kg):

  • 25-30 minutes at 400°F (200°C)
  • 35-40 minutes at 375°F (190°C)

• Large pork tenderloin (2.5-3.5 pounds / 1.1-1.6 kg):

  • 35-40 minutes at 400°F (200°C)
  • 45-50 minutes at 375°F (190°C)

Tips:

• Preheat your oven to the desired temperature.
• Season the pork tenderloin with your favorite spices and herbs.
• Place the pork tenderloin on a baking sheet lined with parchment paper or aluminum foil.
• Use a meat thermometer to check the internal temperature.
• Let the pork tenderloin rest for 3-5 minutes before slicing and serving.

Remember, these are general guidelines, and the actual baking time may vary depending on your oven and the specific pork tenderloin you’re using. Always check the internal temperature to ensure food safety.