how long to bake tilapia
The baking time for tilapia depends on several factors, including the thickness of the fish, the oven temperature, and the level of doneness desired. Here are some general guidelines for baking tilapia:
Oven Temperature: 400°F (200°C)
Baking Time:
- Thin tilapia fillets (less than 1 inch thick): 8-12 minutes
- Medium-thick tilapia fillets (1-1.5 inches thick): 12-15 minutes
- Thick tilapia fillets (1.5-2 inches thick): 15-18 minutes
Check for Doneness:
- The fish should flake easily with a fork.
- The internal temperature should reach 145°F (63°C).
- The fish should be opaque and white, with no pink color remaining.
Tips:
- Line a baking sheet with parchment paper or aluminum foil to prevent the fish from sticking.
- Drizzle with olive oil, lemon juice, and season with salt, pepper, and herbs for added flavor.
- Bake the tilapia in a single layer, leaving space between each fillet for even cooking.
Remember, the baking time may vary depending on your oven and the specific tilapia fillets you are using. Always check the fish for doneness to ensure food safety and optimal flavor.
