how long to bake tilapia at 375 without foil

To bake tilapia at 375°F without foil, follow these steps for optimal results:

Materials Needed:

• Tilapia fillets (approximately 1/2 inch thick)
• Baking sheet
• Parchment paper
• Optional: Seasonings or marinade
• Meat thermometer (optional)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

2. Preparation: Pat the tilapia fillets dry with paper towels to ensure even cooking. If desired, season or marinate the fish.

3. Line the Baking Sheet: Place parchment paper on a baking sheet to prevent sticking and promote air circulation.

4. Positioning: Arrange the tilapia fillets in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

5. Baking: Place the baking sheet in the middle rack of the oven. Bake for approximately 10-12 minutes. Start checking for doneness after 8-9 minutes to avoid overcooking.

6. Check for Doneness:

   • The fish should be opaque and flake easily with a fork when done.
   • Use a meat thermometer to check the internal temperature, which should reach 145°F (63°C).

7. Flipping (Optional): For tilapia around 1/2 inch thick, flipping is not necessary. However, for thicker fillets, you might flip halfway through the cooking time if desired.

8. Cooling: Once cooked, remove from the oven and let it rest for a few minutes before serving.

Summary:

• Cooking Time: 10-12 minutes for 1/2-inch thick tilapia.
• Check at 8-9 minutes: Ensure the fish does not overcook.
• Internal Temperature: Aim for 145°F using a thermometer for accuracy.

This method ensures a well-cooked, moist tilapia without the need for foil.