how long to bake tilapia in oven
To bake tilapia in the oven, follow these steps for optimal results:
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Preheat: Preheat your oven to 400°F (200°C).
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Preparation: Rinse the tilapia fillets under cold water, pat them dry with paper towels, and season with your desired spices, herbs, or marinade.
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Baking:
- Place the tilapia fillets on a lightly greased baking sheet or in a baking dish lined with parchment paper.
- Bake for 12-15 minutes for fillets of average thickness (about 1 inch thick). The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
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Tips:
- Thinner fillets may require 8-10 minutes, while thicker fillets might need 18-20 minutes.
- You can add a squeeze of lemon and a sprinkle of butter or herbs on top for extra flavor.
- Serve: Let the tilapia rest for a couple of minutes before serving to retain moisture.
Adjust cooking time based on the thickness of your fillets and your oven’s performance.
