how long to bake tuna steak at 400
The baking time for tuna steak at 400°F (200°C) will depend on the thickness of the steak and your desired level of doneness. Here are some general guidelines:
* Rare: 8-12 minutes per inch of thickness
* Medium-rare: 10-14 minutes per inch of thickness
* Medium: 12-16 minutes per inch of thickness
* Medium-well: 14-18 minutes per inch of thickness
* Well-done: 16-20 minutes per inch of thickness
For a typical 1-inch (2.5 cm) thick tuna steak, you can bake it at 400°F (200°C) for:
* Rare: 8-10 minutes
* Medium-rare: 10-12 minutes
* Medium: 12-14 minutes
* Medium-well: 14-16 minutes
* Well-done: 16-18 minutes
It’s essential to check the internal temperature of the tuna steak to ensure it reaches a safe minimum internal temperature of 145°F (63°C). You can use a food thermometer to check the internal temperature.
Also, keep in mind that tuna steak can become dry and overcooked quickly, so it’s better to err on the side of undercooking than overcooking. You can always cook it a bit longer if needed, but you can’t undo overcooking.
Before baking, make sure to season the tuna steak with your desired herbs and spices, and place it on a baking sheet lined with parchment paper or aluminum foil. Drizzle with a bit of oil and lemon juice, if desired.
